When the heart is broken, a spectrum of feelings is manifested.

These feelings consist of hurt, pain, anger, sadness, relief

and forgiveness. In the process of living with these feelings

and going through the experience of having a broken heart, what

happens physically and emotionally to women?

In my practice, many women have scheduled an appointment with me

for an annual gynecological examination or they were returning

for their weekly obstetrical examination. Within the first few

minutes of interviewing the patient about her medical history

since the last visit, I realize there is a strong emotional and

physical component to the visit that is not directly related to

what is considered a routine exam. In essence, the emotional and

physical components are indicative of a broken heart. I make a

holistic assessment of the patient’s medical history, emotional,

spiritual, physical and clinical findings. These cases may

warrant a referral to a specialist, depending on her status at

that moment. A follow up visit is always scheduled.

Throughout time, it has been said individuals have died of a

broken heart. For instance, a wife died and then her husband

died from natural causes within a week or a sister died and her

sibling died naturally very soon thereafter. Were the

subsequent deaths just a coincidence or did they die from a

broken heart?

Researchers have started scientifically looking at such cases

and calling it the Broken Heart Syndrome. In health care

terminology we call this condition stress Cardiomyopathy.

Cardiomyopathy is heart muscle weakness. It can occur after

various emotional and physical stressors such as fear, surprise,

anger and the death of a loved one. Stress cardiomyopathy

affects primarily women and occurs most frequently in middle

aged women and women over age sixty. Many of the women that

have been studied have no prior history of heart disease and the

majorities are postmenopausal. There is no known reason for the

increase frequency in women in these age groups and

postmenopausal women in particular. Physical stressors can fuel

a stroke or seizure and as mentioned emotional stressors such as

fear, grief and anger can cause this condition.

Women with dis-stressed can suddenly and unexpectedly experience

a heavy feeling in the chest, shortness of breath, abnormal

rhythm of the heart, low blood pressure, congestive heart

failure and shock. It can be life threatening. She may appear

sad, express feelings of sadness, lock of concentration and

difficulty sleeping at night. The good news is there can also be

a quick and complete recovery.

Aromatherapy is a fantastic complementary therapy. One hundred

percent essential oils are more potent than herbs -less is

better than more. They are volatile oils which are obtained

directly from the root, flower petals, leaves or skins of fruit.

The price can range from approximately five dollars to several

hundred dollars for a half ounce. It takes 2000 pounds of rose

petals to make one pound of oil. Therefore there is a variance

in the cost of essential oils. The essential oils widely used to

restore the heart are Rose Otto, Jasmine sambac, Neroli,

Rosewood, and Lavender. Essential oil blends can be used through

inhalation and application methods. They can be inhaled by using

a diffuser, sniffed directly from the bottle (less expensive

oils) or they can be used in the bath/shower or through vapor

and nebulizer. They can be applied by massage or as perfume oil.

Lavender has a long history as a medicine and perfume. In

Chinese medicine it circulates heart Qi. It can restore

vitality, relieve tension and calm a person. Dried lavender buds

can be added to the bath or a tea can be made from the dried

herb. To make a single note lavender perfume oil add three drops

of 100% Highland or Bulgarian lavender essential oil to one

tablespoon of jojoba oil. Jojoba oil is a stable carrier oil,

won’t rancid and is relatively odorless.

The benefits of essential oils are numerous. However, care must

be taken in using them. Aromatherapy is very technical. One oil

can cancel out the effects of another oil. Some oils are toxic

and what may benefit one person may have no effect on another

person. One fragrance may be pleasant to one person and

offensive to another. Determine which oil is best for you. Our

behavior is affected by the aromatic scent. They also help the

body regulate itself and come into balance. Therefore the

stressors and feelings produced by a broken are relieved with

the consistent use of aromatherapy.

It is particularly good for people who have sensitive skin or are already suffering with acne or rosacea, as it provides good coverage whilst still being light and non clogging. Most people’s response to acne or an adverse skin condition is to cover it up with heavy makeup. This of course, further inhibits the skin’s ability to breathe and further aggravates the skin condition. Mineral Cosmetic and Natural Organic Cosmetics are a much better, healthier alternative.

Another problem which often presents with the use of liquid foundations, if not blended correctly, is the tell tale line at the jaw. Not a good look and not something you have to worry about when you use Mineral Powder Makeup. Blending is easy and there are no harsh lines.

Mineral Powder Makeup is quick and easy to apply. Shake a little powder into the lid, collect with your brush and tap off any excess. Then lightly brush your face in downward strokes and then blend in a round motion. Depending on your skin tone, this one application may be enough to get the desired effect and coverage. If you are a little darker, you may like to apply just a touch more. You are then good to go, for the entire day. Your face will glow with health and you will look radiant.

The Benefits:

o free of chemicals, waxes, fragrances, oil, talc and preservatives

o is light and non clogging

o easy to apply and blend and provides great coverage

o long lasting

o it looks and is natural

So buy some Mineral Powder Makeup and a brush today and know that while investing in your skin and health you are still looking fabulous and flawless while doing it!

Nowadays usage of essential oils are very wide – massages, saunas, compresses, bath, addition to creams, hair rinses and masks. We can go to the salon, where we would be carefully wrapped in mask of aromatic oils, or we could try to do it ourselves. If you think that your skin will became greasy after these masks – its not true, because they are airy and ”lean”. They consist of substances derived from plant roots, leaves, flowers, seeds and fruits. Skin won’t became greasy after this procedure. Essence will soak deeply in your skin and will positively affect condition of your skin – it becomes fragrant, healthy and glowing.

It is important to buy good quality aromatic oils, which, unfortunately, for people who are not familiar with them will be difficult to do. When buying these products, pay attention to the label, words ”pure essential oil” shows the clean, natural products. Name should be written in English and Latin. Avoid products with the inscription ”perfume oil”, ”plant perfume” or ”fragrant oil”. Another quality indicator is price – very cheap aromatic products probably wont be any good. Most of them cost more than just a few pounds, for example – several tonnes of rose petals will only make one litre of rose oil, so it means that the one bottle can’t cost only two or three pounds.

Effect of essential oils are much stronger than effect of dried plants. That’s why they are effective even in very small amounts. They must be stored in tightly sealed glass containers and kept in dark places, for example such as citrus and conifer tree oil group.

Before you use them test to check if body does not have allergic reaction should be carried out. And the smell of oil should be pleasant. Masks consists of a main base, or adding a few drops of aromatic oil to already made natural product facial masks. Base oils usually are made from plants – seeds, nuts, fruits. Essential oils which are insoluble in water will easily dissolve in these plant oils. To make masks on the base oil use 10 grams of product and add few drops of essential oil. Place it in a hermetically-saleable container and mix. Use it 2-3 times a week.

Masks which contains oils have effects on organism at several levels: through the sense of smell it enters the brain and energy system, through skin – the blood and internal organs. Aromatic masks is designed to treat all skin types, they help to remove old skin cells. All goodness of plants gets absorbed deeply in skin.

First, if you are attempting to make candles for use in aromatherapy, your candle making fragrance will come from essential oils because this is the only way to receive the benefits of aromatherapy. These oils are naturally based plant extractions, or “virgin oils”. That is important when you remember that wax, and the fragrance and dye that you put in it is a suspension. As such, essential oils will not work well with anything other than a naturally occurring wax. This will limit your wax choices to soy, beeswax, and palm wax. Conversely, if you are using an oil that has been chemically produced to smell good like the ones they use in the big factories, then paraffin may be the most suitable and economical base.

And this highlights the next point about candle making fragrance and candle production in general. Before you begin any venture, you must decide what the end product will be. Candle making fragrance, wax, and dye work together. If you don’t plan ahead, you can marry together 2 or more materials that are not intended to interact with one another and your candle will not be a success. In the same way that you must learn the science of how candles work before you produce one, you must also learn what material works best with what product. If you want to make a pretty candle that smells pleasant, it may not be necessary to go the more expensive route of using all natural products. On the other hand, if you intend to use the candle as therapy, you should begin with the fragrance oil and build to the right type of wax.

Another thing to consider when discussing how wax and candle making fragrance coincide is the “throw”. The throw is the distance you can smell a candle based on how far away it is. The perfect throw is aroma that is even and smells equally as strong 10 feet away as it does when you are standing next to it. Remember, when you burn a candle you are releasing wax, smoke and fragrance oil. The wax acts as a sort of carrier for the aroma. This is why you can pick up a candle, smell it, and scent is apparent, even in the solid wax. While obviously some candle making fragrance is stronger than others, wax again becomes the catalyst for a successful scented candle. This is because the weight of the wax as a carrier determines how far the scent will be carried. Imagine pressing scented mist spray. Candles work the same way at a much slower pace. Choosing a plan and the right wax and candle making fragrance makes all the difference to your end product.

Well, let me tell you, Brand, Price, Name etc have nothing to do with quality. The key to select the best cosmetic product lies in its ingredients list. Read on to find out.

1 – Stay away from harmful products

It is of paramount importance that you protect your skin as well as body from the harmful ingredients present in cosmetic products. Because you use the cosmetic products topically, there is a big chance that these harmful chemicals percolate down through the skin pores, and interact with the blood stream and therefore, affect the whole body.

Watch out for ingredients like Alcohol, Parabens, Mineral Oil, and Fragrances. All these are harmful ingredients and can harm you. The best cosmetic products do not have any one of such ingredients.

2 – Use natural products

It is very important to use only natural products on the skin. These products are made of natural ingredients, which are derived from natural sources like Fruits, Natural Oil, algae etc. These ingredients are safe and attack the root cause of the problems of the skin. Therefore, they are more effective.

For instance, loss of collagen causes wrinkles on the skin. An ingredient called CynergyTK is very effective in fixing the problem of wrinkles because it is a rich source of Keratin, Peptides, and Amino Acids. It helps in boosting the collagen content of the skin cells and assists in production of new healthier skin cells.

3 – Look for third party associations

A high-quality product company also has third party associations to boast. These independent organizations are capable of analyzing the product and publishing an unbiased report of the product. Look for association like “Safe Cosmetics” on the website of the company. This speaks volumes about the quality of the products.

So there you have it – 3 salient features to select the best face wrinkle cream. Just to refresh your memory there are only three things that you need to keep in mind.

1 – Avoid harmful ingredients

2 – Use natural ingredients

3 – Look for Third party associations

Trust me; these are the only keys you need to lay your hands upon the best face wrinkle cream available in the market. So what are you waiting for, get into action and start using natural products.

Formulating your very own household cleansers isn’t complicated at all. In fact, it can be an enjoyable undertaking and a money-saving one at that, especially if you mix your solutions in bulk.

Label your homemade cleansers and fresheners properly, the way you would your regular chemicals. Store them beyond the reach of children and pets. Even non-toxic substances can cause sickness when ingested in large quantities.

Make your own air freshener by putting drops of your favorite scent in a pot full of water. Let the mixture boil on the stove for several hours without putting the lid on. The scent of citrus rind will invigorate the members of your household as it wafts across the rooms in your house. Try other essential oils beside citrus.

Freshen up your bathroom by placing a few drops of essential oil on the cardboard that holds the toilet paper in bathroom. Smell the oil’s fragrance as it is released with each pull on the paper.

Use your old chemical cleansers without leaving a harsh smell by making a rinse. Mix your favorite essential oil with plain water. Pine, lemon, wintergreen, eucalyptus, lavender and other scents make good fresheners. Use a ratio of four drops of oil to a pint of water. For your final rinse, squirt your mixture from a spray bottle. Keep it in a dark place if your bottle is clear.

A few drops of tea tree oil and lavender essential oil mixed with water make a good countertop cleanser with anti-bacterial action. Spray on kitchen tops and other surfaces you want cleaned and disinfected. For the more major operation of stamping out mold and mildew, add 50 drops of oil into a bucket of water.

Use this recipe to make a homemade carpet freshener:

4 cups cornstarch or baking soda

25 drops rosewood essential oil

35 drops eucalyptus essential oil

30 drops lavender essential oil

Procedure: Mix these ingredients in a bowl, breaking apart clumps as you stir thoroughly. Sprinkle your freshener from a shaker bottle on carpets approximately 15 minutes before vacuuming. You can create your own set of oils to mix in place of the ones listed above.

Use the following mixture for cleaning floors:

15 drops orange essential oil

8 drops lemon essential oil

1 gallon hot water

2 tbsp liquid soap

This concoction is effective on tough cleaning jobs and is fresh-smelling besides.

A towel with a smidgen of essential oil is as good as the dryer sheet you purchase from the supermarket. Use this towel as you normally would a regular dryer sheet, adding it in the dryer together with newly washed clothes.

For a night of sound sleep, spritz lavender essential oil onto your bedsheets a few moments before you retire.

Many factors can affect the breakouts of pimples and zits. You can’t change factors like genes and heredity, but there are many other things you can change to control your acne. Things like your eating habits or the way you care for your skin. Below are a few tips on acne control for skin to help you beat those zits.

The earlier you start on acne control the better. The moment you see any sign of pimples in your face, do something. Don’t wait for the pimples to form.

Patting ice on the affected area alone won’t cure acne. But it makes the swelling of your pores go down, and thus helps any acne treatment to work much better.

Fruits and vegetables have been long associated with a healthier body. So put at least four to five servings of fruits and vegetables into your daily diet. In the case of acne control for skin, a healthy diet reduces the amount of toxins present on your skin and thus less acne incidences.

Drink loads of water. At least 8 glasses of water a day is the usual recommendation. Water helps with regular bowel movements and flushes harmful toxins from your body. This is good to your body in general and is a natural way to acne control.

Control acne with the help of multivitamins. Many types of vitamins strengthen your skin and make it acne resistant. For instance, zinc aids in preventing acne by regulating the activity of the oil glands. So start taking vitamins that contains zinc and other supplements.

Rose water is a type of astringent toner that closes the pores. It dries the oiliness on the face and can be an effective facial cleanser against acne. To use it as a tool of acne control for skin, just dipped a cotton with rose water to clean your face two to three times a day.

How about a homemade cucumber facial mask to control acne? Blend cucumber with some water into a mask paste. Lay down and apply the mask to your face avoiding your eye area. Leave it for about half an hour before rinsing it off with warm water. This is a good and affordable natural remedy for acne control that can also refresh your skin.

Using the wrong type of soap can worsen your acne problem. Some soaps contain perfume and chemicals that dehydrate and irritate your skin. Some moisturizing soaps can make your skin oilier. All these may worsen the acne condition. Use mild natural soaps and warm water to wash your skin instead.

Makeup can prompt an acne breakout because too much makeup may clog the pores. Also, most makeup available contains petroleum based ingredients which dry and irritate your skin. Limiting the use of makeup and switching to all natural oil free cosmetic products will make acne control for skin become more effortless.

There are many ways to acne control for skin. You can pick from a wide range of skin products, or you can apply the natural remedies listed above. Start with a healthy diet with plenty intake of water and a dose of multivitamins. Clean your face with rose water and refresh it with cucumber mask. Use less makeup and wash your face with mild organic soaps. These are all easy and natural methods. Why not give the list of helpful tips on acne control for skin a try?

Looking for the best shampoo for oily can be a challenging task. We all have different hair types…thick, thin, coarse and thick. Our hair can be long, short, curly, natural or styled and we can still have hair that seems to produce too much oil.

Oily Hair?

Oily hair is most often the result of over-active sebaceous glands in the follicle pores. Sebum (hair oil) is there for a reason – to help coat, protect and nourish. They generally are increasingly active during warmer weather and can be irritated, inflammed and clogged without proper cleansing.

Though it is believe heredity plays a prominent role in excess sebum, it is possible to help regulate oil production and improve the cleanliness (and improve the appearance) of your hair with the right hair products.

The Best Shampoo for Oily Hair – What to look for

The best shampoos for oily hair we have reviewed contain Zinc PCA. Zinc PCA is a complex that is known to help regulate the sebaceous glands, thereby reducing oil production. Accumulation of oil on the scalp can harbor bacteria bacteria, facilitate fungus and cling to dirt and clog pores. The result can be saclp acne and bumps, itching, inflammation and flaking. Zinc PCA slows oil accumulation and production without irritation or harming the scalp.

Herbal or botanical active ingredients are often combined with Zinc to provide natural deep-cleaning. While heredity seems to be the genesis for active sebaceous glands, harsh chemicals and cleansers can activate and irritate the scalp – leading to increased scalp problems and poor scalp health. Herbal ingredients have been shown to be effective at cleansing while providing nourishment to maximize the scalp and follicles’ well-being.

Finding the best shampoo for oily hair can be well worth the effort. Various formulations provide oil regulation and can simultaneously provide body and volume. Regardless of your hair style, a deep cleaning shampoo that targets oiliness can give you healthy, more attractive hair.

Sensitive skin is believed to be hereditary and there is no real way to cure it. You can reduce the irritation caused by harsh products and irritants. Many people react to ordinary products. You may feel itching or burning soon after application. Other common irritants are skin care products, soaps, laundry detergents, fabric softeners and cosmetics. Choose dye and fragrance free varieties of all these products to reduce allergic reactions and irritation.

If your skin reacts easily to products, you will need to choose your soaps and skin care products very carefully to avoid reactions. Look for hypoallergenic products that don’t contain harsh chemicals. Any products you use should be fragrance free, as the fragrance is a common irritant.

You should choose cosmetics carefully. Most cosmetics contain a wide range of chemicals, in addition to coloring and fragrances that cause irritation. Chemicals are used to preserve make up and increase the shelf life. Look for all natural ingredients and make up that is made for your skin type. Mineral make up is an excellent choice. It contains no artificial ingredients that can cause a reaction.

Dry skin is a common complaint. If the skin is very dry, it may show the signs of aging sooner. Fine lines are a common complaint and can be treated in a variety of ways. Keep the skin moist with an oil free moisturizer that is made for your skin type. As with other products, look for a lotion that contains all natural ingredients, rather than a lot of chemicals. Apply moisturizer twice each day, in the morning and before bed. An occasional facial peel can help reduce wrinkling and other signs of aging.

Many people with sensitive skin also suffer from acne. This presents a challenge as many products made for break outs contain harsh chemicals. These can be very irritating and make the condition worse. Look for natural products that don’t contain harsh chemicals. Use only cleansers that are gentle and made for your skin type. Avoid washing the skin too frequently, which can cause irritation.

To soothe irritated skin, you can apply an ice pack on the inflamed areas twice each day. Don’t pick at blemishes, as this irritates the skin and spreads pimples to other areas of your face. Drink plenty of water to flush the skin and help keep the pores clean. Stay out of the sun whenever possible. When you are out in the sun, always wear a non oily sun block to protect yourself from overexposure.

For bad cases of acne, gentle skin care products may not be enough to clear the blemishes and improve the condition. You may need deeper exfoliation, such as in a facial peel. Esthetician’s Choice is the perfect product for sensitive skin. This product contains TCA, a non toxic chemical that has been used for the past 30 years by estheticians and dermatologists. In addition, this product can be diluted for a gentler, surface peel.

Esthetician’s Choice can be purchased at www.bestskinpeel.com Complete directions for use are included. You will notice an improvement in the texture of your skin right away, unlike other products which can take months to work. This product works for acne, wrinkling, skin discoloration and scarring.

The best way by far to apply a perfume oil is to roll out a generous amount of perfume in one palm, rub both hands together so that the perfume oil has completely covered both palms and now wipe your palms against your clothes and neck. Two main parts to cover are the shoulders and the chest. I tend to apply 5-6 times which really gives me good lasting. This also helps keep my hands smelling nice which really gives a good impression when I shake hands with people. One thing to bear in mind when applying the perfume oil through this method is not to stain your clothes and the way to make sure is to ensure you have rubbed your hands properly.

Another way to apply perfume oil is to follow the above method and apply on your body rather than clothing.

You can also roll out the perfume on pulse points like the neck and the wrist.

One thing you need to avoid doing is rolling out the oil directly on clothing or applying it without rubbing your hands properly because it will stain clothes. It may seem obvious to many but people do complain that the perfume oil stained their clothes, well, it will do if its not applied correctly. Its an oil, there is no alcohol in it for it to evaporate.